A daily wellness journal and planner for healthy living, body and mind Achieve health, diet and fitness goals with a planner that provides a holistic approach to wellness. Includes tools to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Product details:
*Size 5.5″x 8.2″ (A5), vegan hardcover
*Covers 13 weeks, 90 days
* Lays flat
* 100gsm thick paper
* Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes.
* Planner stickers sheet
Content includes:
* Goal setting
* Gratitude
* Affirmations
* Food journal / Meal planner
* Fitness planner
* Habit tracker
* Goal progress tracking
* Inspirational quotes
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